For students, professionals, and anyone else who is looking for a fitness facility in Largo, Florida, Orangetheory is the perfect solution. As a gym that really stands out from the rest, our location offers a unique workout opportunity that can help you achieve goals that you never thought you'd meet.
Our main focus here is to help you work out the various parts of your body through cardiovascular and strength training exercises. You won't spend too much time on just one machine; instead, you'll spend just a few minutes at each different station before moving on to something else. Throughout this time, we will help you monitor your heart rate to get even more out of your workout. This lets you burn more calories, gain more energy, boost your metabolism, and improve your strength and endurance with each session.
While you're working toward these goals, you'll have the assistance of an experienced Orangetheory trainer who will work alongside you and the others who are participating in your one-hour class. Our gym staff can help you learn a more efficient workout style or just cheer you on.
You don't have to already be in shape to participate in our sessions. We happily welcome anyone who wants to participate, including those at beginner fitness levels. If you're a more seasoned athlete, though, you can also benefit from our classes.
If you're still not quite sure, we invite you to participate in one of our classes for free. Once you give it a try, you'll want to find out more about our no-contract gym membership plans, including plans that allow you to prepay for your sessions. If you'd like to learn more about our Orangetheory workout and our studio in Largo, call us at 727-400-3933, or fill out our online contact form.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.